Massage is a type of manual therapy that involves manipulating and kneading the muscles, tendons, ligaments, and other soft tissues of the body. Massage can be performed using different techniques and pressure levels, depending on the specific goals of the therapy.
There are many different types of massage, including Swedish massage, deep tissue massage, sports massage, Thai massage, hot stone massage, and many others. Some massage techniques involve gentle strokes and kneading, while others use more intense pressure to work deeper into the muscle tissue.
Massage therapy is often used to help reduce muscle tension and pain, improve circulation, promote relaxation, and relieve stress and anxiety. It can also be helpful in improving flexibility, range of motion, and posture.
In addition to its physical benefits, massage therapy can also be a relaxing and rejuvenating experience for many people, helping to promote overall well-being and a sense of balance and harmony in the body and mind.